April 19, 2014 - Cardio Boot Camp 9:00AM - 10:00AM Clarence
Time and details - SGT Peterson's Directions?
Dynamic Warm Up
Phase 1 _____/3
Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF
Water Break _____/1
Phase 2: _____/3
Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF
Water Break _____/1
Phase 3 _____/3
Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF
Practicality/safety _____/3 (all or nothing)
Workout must be balanced AND safe
Every push up or shoulder press must be opposed with a mid-back exercise at some point
Exercises requiring agility, stability and/or using plyometric motions must be done prior to
bringing that muscle to MMF
No trapezius exercises
Workout must contain at least one rotator cuff exercise
Workout must contain at least one glute/core strengthening exercise
Dynamic Cool Down
April 19, 2014 - Kickboxing / Cardio Combatives 10:00 - 11:00 - Clarence
Time and details - Directions?
About
"Just because it’s called "Cardio Combative's", doesn't mean you get to show up and punch each others lights out,
it’s a non-contact martial arts / self defense workout."
- SGT Peterson
We believe in do things differently; we truly believe in challenging the status quo.
The way we do that is with our proven process for continuous improvement in Cardio Combative's. The name Cardio Combative's was inspired by the US Army’s Modern Combative's Program. It starts with taking a hybrid of more traditional versions of Martial Arts strikes, kicks, elbows, knees, and calisthenics from the following disciplines Muai Thai Kickboxing, Boxing, Taekwondo, Akido, Brazilian Jui Jitsu, Gracie Jui Sitshu, Shinbudo, and Karate.
SGT Peterson meticulously put these together to make them more cardiovascularly demanding by adding a few of his old tricks of tricks. Participants will also learn basic training on how to take Rubber Guns and Knifes from attackers, along with how to defend your self from various threats depending on what weapons you may or may not have. The proven process has taken years of collaboration and learning between SGT Peterson and many other professional martial arts instructors across the world (US, Japan, South Korea, Brazil) Cardio Combative's is truly a unique Mixed Martial Arts workout experience. It will make a MMA veteran's hearts pound, while being flexible enough for beginners to jump right in and not feel like they are lost in the crowd. We promise that everyones hearts will feel like jumping out of your chest, and you will drip sweat like you never have before. This workout is SGT Peterson’s most cardiovasculary demanding workout that he has ever created, and is a must for anyone that wants to lose weight. This is the fastest way to drop inches and pounds.
If you believe what we believe, maybe you should try a Cardio Combative's workout with us today. We make great workouts that are the most effective workout for the use of your time. The workouts and trainers will continually challenge you to achieve your personal version of excellence. We have a military inspired team building process and never leave anyone behind, and we provide our great workouts any time / anywhere (schools, parks, homes and even on a beach at the Saint Croix River - we had to take a dinghy life raft filled with medicine balls and exercise matts).
If your you’re a leader, business person, athlete, military service member, mom, dad, or trainer who wants drip sweat, and get your heart pounding. If you want your muscles to burn, shake and be sore the next day, then Cardio Combative’s is exactly for you. If that’s not you, and you have a buddy this would be perfect for, the biggest compliment we could ever receive is a referral.
And remember, if you don’t move you get fat, so fill out the form on the first page our call in today to get started now! Don’t wait, we have limited space.
All Kickboxing / Cardio Combative's workouts are 60 minutes long.
Please see the bottom of SGT Peterson.com for the updated workout calendar each day before your workout.
April 19, 2014 - Cardio Boot Camp 9:00AM - 10:00AM Clarence
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 2: _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 3 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Practicality/safety _____/3 (all or nothing) Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down
April 19, 2014 - Kickboxing / Cardio Combatives 10:00 - 11:00 - Clarence
Time and details - Directions?
About "Just because it’s called "Cardio Combative's", doesn't mean you get to show up and punch each others lights out, it’s a non-contact martial arts / self defense workout." - SGT Peterson We believe in do things differently; we truly believe in challenging the status quo. The way we do that is with our proven process for continuous improvement in Cardio Combative's. The name Cardio Combative's was inspired by the US Army’s Modern Combative's Program. It starts with taking a hybrid of more traditional versions of Martial Arts strikes, kicks, elbows, knees, and calisthenics from the following disciplines Muai Thai Kickboxing, Boxing, Taekwondo, Akido, Brazilian Jui Jitsu, Gracie Jui Sitshu, Shinbudo, and Karate. SGT Peterson meticulously put these together to make them more cardiovascularly demanding by adding a few of his old tricks of tricks. Participants will also learn basic training on how to take Rubber Guns and Knifes from attackers, along with how to defend your self from various threats depending on what weapons you may or may not have. The proven process has taken years of collaboration and learning between SGT Peterson and many other professional martial arts instructors across the world (US, Japan, South Korea, Brazil) Cardio Combative's is truly a unique Mixed Martial Arts workout experience. It will make a MMA veteran's hearts pound, while being flexible enough for beginners to jump right in and not feel like they are lost in the crowd. We promise that everyones hearts will feel like jumping out of your chest, and you will drip sweat like you never have before. This workout is SGT Peterson’s most cardiovasculary demanding workout that he has ever created, and is a must for anyone that wants to lose weight. This is the fastest way to drop inches and pounds. If you believe what we believe, maybe you should try a Cardio Combative's workout with us today. We make great workouts that are the most effective workout for the use of your time. The workouts and trainers will continually challenge you to achieve your personal version of excellence. We have a military inspired team building process and never leave anyone behind, and we provide our great workouts any time / anywhere (schools, parks, homes and even on a beach at the Saint Croix River - we had to take a dinghy life raft filled with medicine balls and exercise matts). If your you’re a leader, business person, athlete, military service member, mom, dad, or trainer who wants drip sweat, and get your heart pounding. If you want your muscles to burn, shake and be sore the next day, then Cardio Combative’s is exactly for you. If that’s not you, and you have a buddy this would be perfect for, the biggest compliment we could ever receive is a referral. And remember, if you don’t move you get fat, so fill out the form on the first page our call in today to get started now! Don’t wait, we have limited space. All Kickboxing / Cardio Combative's workouts are 60 minutes long. Please see the bottom of SGT Peterson.com for the updated workout calendar each day before your workout.
April 19, 2014 - Fight Club (Invite Only)
Time and details - Directions?
The Rules of Fight Club. 1st RULE: You do not talk about FIGHT CLUB. 2nd RULE: You DO NOT talk about FIGHT CLUB. 3rd RULE: If someone says "stop" or goes limp, taps out the fight is over. 4th RULE: Only two guys to a fight. 5th RULE: One fight at a time. 6th RULE: No shirts, no shoes. 7th RULE: Fights will go on as long as they have to. 8th RULE: If this is your first night at FIGHT CLUB, you HAVE to fight
Our bad! This feed is failing to load for some reason... check back in a bit!
(Not) Running out of time?
By Ingrid
Does this sound like you? You set up your alarm for boot camp at 5:00am, your bed is extremely comfortable and warm, its -10 degrees...
Continue Reading
Published 03/26/14 @ 10:09 pm