About SGT Peterson's

Why we do it

Inspiring continuous improvement through camaradarie and movement


We believe that everyone at your gym should know your name

We believe that you should sweat, jack up your heart rate, feel the burn, and be sore the next day after every workout

We believe in freedom from membership cards and long term contracts

We believe that workouts must be the most effective use of your time

We believe that 5 star service is an expectation not the exception

We believe that workouts should not be the same old thing because its boring for everyone

We believe in working out together, because it's easier to slack on your own

We believe the fitness industry is unjust and broken

We believe in changing our communities by setting the example. If you believe what we believe, try working out with us

Everything we do challenges the status quo, we believe in challenging the status quo.

The way we challenge the status quo is with a proven process for trainer development, and our proven workout process for fitness results


signed SGT Peterson

Start now

  • May 20, 2013 - Boot Camp 6:00AM - 7:00AM Jenn 515-707-9759
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 20, 2013 - Boot Camp 5:15PM - 6:15PM - Francis
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 20, 2013 - Boot Camp 6:30PM - 7:30PM - Francis
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!

    Published 02/27/13 @ 11:01 pm

  • SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!

    Published 02/13/13 @ 8:39 pm

  • SGTPetersons: New blog post: How Can You Surround Yourself With Signs For Success? (Don't make fitness such a difficult task!) http://t.co/esnPuboP

    Published 01/25/13 @ 8:10 pm

  • Hidden Costs of Gym Membership

    By SGT Peterson

    This is interesting, we a SGT Peterson’s are not in the membership game for many of the reasons in this video, let us know what you think...

    Continue Reading

    Published 05/01/13 @ 7:50 pm