Archive for July, 2009

Nutrition Essentials– The Basics

Posted: 20th July 2009 by SGT Peterson in Diet and Nutrition

Let me be candid with you, getting into shape may be simple, but as many of you know, it’s not always easy. HERE’S AN IMPORTANT TIP: Along with exercise the most important thing  for getting permanent results is SETTING A PERMANENTLY HEALTHY DIET. Think it’s impossible? It’s not really that bad, I promise, but I [...]