SGT Peterson RSSBy Rebecca Schauer, Licensed and Registered Dietitian rebecca@wellbody-wellbeing.com You probably know them as nutrition bars, energy bars, protein bars, or meal replacement bars. Originally created for athletes and mountain trekkers, now they are consumed by just about anyone looking for a quick, fits-in-your-hand, ready-to-eat meal. But are “nutrition bars” really healthy nutritional alternatives to real [...]
By: Rebecca Schauer, Licensed and Registered Dietitian rebecca@wellbody-wellbeing.com Vitamin D has gotten a lot of buzz lately. One reason is because experts are finding we seem to need more than what the current recommendations are: 200 IU per day for children and adults up to 50 years old, 400 IU for 51-70 year olds, and [...]
No Motivation No Accountability For You or Them No Direction It’s Always The Same Old Thing Doesn’t Care If You Come Back Just Wants Your Money To Pay Bills Provides No Results They Have No Idea Why You Are There Its Only Has Hard As You Want It To Be That Day Doesn’t Care Why [...]
Posted by Rebecca Schauer, RD, LD (rebecca@wellbody-wellbeing.com) Diets not only don’t work, they can make you crazy. They make you think about food all the time, make you feel bad about yourself when you can’t stick to it, and make you feel guilty when you aren’t actually on a diet. And in fact, diets can make you [...]
1. Gain Muscle- 2. Meal Frequency- 3. Eat Balanced Meals- 4. No Carbs 3 Hours Before Sleep- 5. Supplements- 6. Cardio- 7. Drink Water- 8. Eat Fiber 9. Make Food Log! 10. Surround Your Self With People Doing These Things! Breaking It Down 1. Gain Muscle- Lift your Body Weight Do Calisthenics Use Free Weights [...]
Do you survive by grab-n-go meals or meals on the run? Do you autopilot-eat in front of the TV or computer? Ever munch n’ talk at parties without really remembering what you ate? If so, it might be time to try some mindful eating. Mastering this practice can save a lot of calories over time [...]
