Archive for March, 2010

Workout Outdoors

Posted: 29th March 2010 by SGT Peterson in Health and Fitness

In the frozen north we have been pinned up all winter.  Now  that it is nice out try the things below out side to get a great workout! Take your basic step up and do it on a park bench. You will work your legs while keeping your heart rate up. Use the same park [...]

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