Archive for July, 2010

We all know that MMA fighting is full of awkward semi-sexual positions, hands and faces moving towards potentially inappropriate places, and half naked full body contact, but these two guys know how to make it totally INTENSE!  That dedication, that passion in their eyes…those manly grunts and constipated faces. No, not these two beating the [...]

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We like to check out new stuff from fitness gurus around the world and our media gal Rachael found a video from my pal Martin Rooney from New Jersey who does some insane workouts! We watched his “Ultimate Warrior Challenge” and HOLY CRAP!  I almost forgot how much of an animal this guy is, but [...]

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This Sunday we had our first Flag Football game!  Most of our trainers and a bunch of regular bootcamp goers showed up for some fun and then a little Sunday happy hour.  We managed not to kill anyone, and somehow kept with the goal of no tackling.  Don’t feel bad if you missed out though, [...]

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We’re really trying to revv up our blog and get some serious street cred in the world of fitness blogging, so tell us, what kind of stuff would you like to see?  We’ve got some ideas, but you guys are the ones who are going to be reading this so we want to know what [...]

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Sometimes we like to peruse scientific articles and learn something new, yes even we meat heads like to read (sometimes). This article from Medical News Today about the effects of caffeine was pretty cool.  Who would’ve thought that a cup of coffee before you work out could increase your muscle power and endurance?!  It’s all related [...]

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