SGT Peterson RSSWhile sitting in the hospital with one of my loved ones last week, I was introduced to something that made my mind go crazy: The idea that a person’s voice and touch, alone, could help relieve pain. In addition to that, it’s something that registered nurses do full time, and it’s encouraging to see. I [...]
#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
At SGT Peterson’s we believe in our core value of selflessness (service to others before ourselves.) That’s why, on a monthly basis, we give about 5% of our total revenue back to the community. Our last donation we gave away a certificate for complimentary boot camp to local participants of the Minneapolis event called Babes [...]
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
The reason for this article is simply for men and women to feel understood when it comes to their emotions and WHY people exercise. Emotions can drive people to react in ways that outsiders see as irrational. As much as men want to pretend they don’t make decisions that are emotional based, I know it’s [...]
