Archive for January, 2014

Psychological Benefits to Exercise

Posted: 29th January 2014 by Ingrid in Articles

Have you ever experienced that post-workout high? This winter has been especially cold and brutal. Lack of sunlight and inactivity can cause our moods to decrease. Working out is a great way to increase mood. Ward off depression by coming to boot camp. Here is a great article from the American Psychology Association which delves [...]


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