Boot Camper of the Month! Katherine Houdek

Posted: 12th March 2014 by Ingrid in Articles

What is your favorite thing to eat right before/after boot camp?

K: I don’t eat before, but after I like salmon salad, or I make a sweet potato smoothie with vanilla protein powder, cinnamon and milk.

Do you prefer Strength boot camps or Cardio?

K: Kickboxing is fun because you can get out stress.  I like the strength because I like seeing myself improve.

What music do you like to listen to during boot camp?

K: I wish you would play more of what I like. I like Depeche Mode and The Cure. :)

What is your favorite and least favorite boot camp exercise?

K: Least: army crawl Favorite: burpees

What are your words of advice for new boot campers?

K: Just keep coming because you’ll get better! Don’t look at the person next to you as intimidating.  Instead, use them!

Who is your favorite trainer?

K: I like everyone equally because everyone works me out in a different way.

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