Archive for the ‘Articles’ Category

SGT PETERSON’S RETAIL GYM LOCATION CLOSING 1-31-201, due to SGT Peterson’s service connected disabilities. Please email questions to tim@sgtpeterson.com , or call/ text SGT Peterson directly on his personal cell phone 612-281-4175. Trainers will still lead group workouts at gym by the front door, and by appointment outside of the gym. See calendar for times they will host, [...]

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SGT Peterson is leading Cardio Combatives in September!

Posted: 18th September 2014 by SGT Peterson in Articles

Starting 9-16-14 every thursday SGT Peterson will be leading Cardio Combative’s and Cardio Bootcamp! Come and play!

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Decide for yourself, after reading this article from the Minneapolis Startribune. I have to say that this is, at least interesting enough to read.   http://www.startribune.com/lifestyle/health/273543391.html

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QUICK TIPS FOR HOW TO STAY (OR GET) MOTIVATED You’re down in the dumps and the last thing you want to do is sweat through another bootcamp. We’ve all been there. If you’re trying to say that you haven’t had one of those days, then you’re either in denial or you’re new to the world [...]

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Baby Boomer Boot Camp is HERE!

Posted: 13th August 2014 by SGT Peterson in Articles

If you are a baby boomer and are interested in doing a appropriately challenging / safe bootcamp style workout with other boomers. Call 612-399-6080 or email info@sgtpeteson.com for more information. Thank you!

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(Not) Running out of time?

Posted: 26th March 2014 by Ingrid in Articles

Does this sound like you? You set up your alarm for boot camp at 5:00am, your bed is extremely comfortable and warm, its -10 degrees outside and you decide to go to 5:15 boot camp instead.  By the time 4:45 rolls around, you get off work and your co workers ask if you want to [...]

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Boot Camper of the Month! Katherine Houdek

Posted: 12th March 2014 by Ingrid in Articles

What is your favorite thing to eat right before/after boot camp? K: I don’t eat before, but after I like salmon salad, or I make a sweet potato smoothie with vanilla protein powder, cinnamon and milk. Do you prefer Strength boot camps or Cardio? K: Kickboxing is fun because you can get out stress.  I [...]

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Is there something to the Paleo Diet?

Posted: 26th February 2014 by Ingrid in Articles

http://health.usnews.com/health-news/articles/2014/01/31/food-for-thought-can-the-paleo-diet-heal-mental-disorders

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Looking for recovery tips?

Posted: 19th February 2014 by SGT Peterson in Articles

http://www.active.com/cooking/articles/recovery-foods-that-ease-muscle-soreness

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Thinking about going gluten free?

Posted: 12th February 2014 by SGT Peterson in Articles

http://www.health.harvard.edu/blog/going-gluten-free-just-because-heres-what-you-need-to-know-201302205916

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