Archive for the ‘Articles’ Category

February Trainer of the Month

Posted: 5th February 2014 by Ingrid in Articles

Clarence Jordan is our newest trainer at SGT Peterson’s. Apart from being a trainer, Clarence competes in Mixed Martial Arts, and trains at the Minnesota Martial Arts Academy. So how does one reach success for Clarence? Planning, Discipline and Consistency. “Discipline has been the thing that carries me through my life, like everyone else, I’m [...]

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Psychological Benefits to Exercise

Posted: 29th January 2014 by Ingrid in Articles

Have you ever experienced that post-workout high? This winter has been especially cold and brutal. Lack of sunlight and inactivity can cause our moods to decrease. Working out is a great way to increase mood. Ward off depression by coming to boot camp. Here is a great article from the American Psychology Association which delves [...]

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Fat & unfit kids of today, In this story it says that kids of today compared to kids of the seventies take 90 seconds longer to run one mile, that is crazy! The bad thing is I have seen this first hand. While coaching football at Minneapolis South Highschool, and leading the Sports Academy at [...]

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If your employer pays you to workout, what else can they pay you to do, legally? This is one of the many questions that may come out of reading this post and the attached article.  Should employee be able to raise the amount you pay for health insurance based on your health? What if you [...]

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“More than just a gym workout” In 2013 many so called fitness companies are gaining steam, by adding many new locations with all kinds of different stuff. From the global mega gym Lifetime, to the other local company snap fitness adding fitness centers to truck stops. This is great if gives people more places to [...]

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According to many new articles, and studies that have come out recently saying…

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Minneapolis is named Bike City King by Facebook!

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The City of Edina Park and recreation department has reached out to SGT Peterson’s to put on boot camps and some day speed / agility, and kickboxing workouts on at a few of its community centers. This will likely include us doing boot camps and speed / agility workshops for prospective trainers also. Who knows exactly were [...]

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Are you running into the grave?

Posted: 14th June 2013 by SGT Peterson in Articles

Check out this article by the Minneapolis Startribune and let us know what you think?   http://www.startribune.com/lifestyle/health/211578741.html

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Minneapolis is the fittest city in America!

Posted: 29th May 2013 by SGT Peterson in Articles

We are happy to have helped nearly 3,000 people in Minneapolis win this crown three years in a row! http://www.usatoday.com/story/news/nation/2013/05/29/fittest-cities-minneapolis-st-paul/2363677/

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