SGT Peterson RSSThe concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
Everyone has different ideas of what a ‘real’ gym should look like. Ask some it’s elliptical machines and treadmills, ask another it’s bars and weights. Ask us, it’s a big empty room. For those of you who haven’t been in here since the weekend, well, first I would strongly encourage you to get your lazy butt in here. Second I would like to invite you to come an scope out the new layout. We’ve switched the bootcamp and free weight areas around in an effort to continually improve your workout experience. Want to see a real place to workout? Come on in. In the meantime feel free to check out some of the pictures below.
Now that Mother Nature has unleashed her wrath of flood-producing rains on the gym not once, but TWICE, we have decided to flee from the smelly carpets, potential mold infestation and thousands of dollars spent on cleaning supplies and labor, and head toward greener pastures. But where are we going? And why would we dare move [...]
This Sunday we had our first Flag Football game! Most of our trainers and a bunch of regular bootcamp goers showed up for some fun and then a little Sunday happy hour. We managed not to kill anyone, and somehow kept with the goal of no tackling. Don’t feel bad if you missed out though, [...]
