Archive for the ‘Diet and Nutrition’ Category

Decide for yourself, after reading this article from the Minneapolis Startribune. I have to say that this is, at least interesting enough to read.   http://www.startribune.com/lifestyle/health/273543391.html

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QUICK TIPS FOR HOW TO STAY (OR GET) MOTIVATED You’re down in the dumps and the last thing you want to do is sweat through another bootcamp. We’ve all been there. If you’re trying to say that you haven’t had one of those days, then you’re either in denial or you’re new to the world [...]

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August Deals at SGT Peterson’s

Posted: 6th August 2014 by SGT Peterson in Diet and Nutrition, Health and Fitness

  August Deals at SGT Peterson’s- Personal Training – Save 50% on personal training. Buy 30 minute personal training sessions, and your trainer will work you out you for 45 minutes. They get paid for 45 minute sessions, so the client really wins big! This is one of the only times we sell personal training [...]

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Join a group of people you want to be like, physically, and morally.

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Fat & unfit kids of today, In this story it says that kids of today compared to kids of the seventies take 90 seconds longer to run one mile, that is crazy! The bad thing is I have seen this first hand. While coaching football at Minneapolis South Highschool, and leading the Sports Academy at [...]

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According to many new articles, and studies that have come out recently saying…

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Hey guys, welcome back to more awesome ideas on how to involve exercise into your drinking regimen! Here are the rest of your tips: IDEA #5 Instead of sitting around at the table playing drinking games (if it’s THAT kind of party…), get up and play Simon Says! Shout off commands like “Simon says stand [...]

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The concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]

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#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]

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This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]

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