SGT Peterson RSSThe concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
America is always reinventing itself. Let me paint a picture for you. When I get old I will sit on my porch after mowing my lawn in the summer and shake my fist at the teenagers racing up into the air of my suburban neighborhood with those “damn flying cars! These kids have no respect [...]
You’ve heard it said, ‘you need energy to burn energy’ and you might even know that you should eat something before a workout…or is that after a workout? That’s the problem… you’re not sure what to eat and when to eat it! In this post I’ve put together some guidelines that can help you make [...]
Is GNC the modern day American snake oil salesman? Well, to start off with they have quite a few questionable products. In all reality, almost 80% of their products have no clinical proof that they work or if they are any different from the other hundreds of products that are pedaled by retailers or independent distributors like the [...]
This is one of our latest newsletters. Not getting our newsletter yet? Go here and sign up! Here in America we’ve all been trained to think everything should be easy. Need food? There’s a McDonald’s on every corner. Have an ice cream craving late at night? Walmart is always open and most likely within 15 [...]
Fitness at Home – Overcome your fear of working out, wetting your pants, or whatever it is you sissies are scared of Kentucky.com – If you eat more than three Oreo’s you need something more than a treadmill The Wall Street Journal – This is why couples should come to boot camp tooogetthher Dayton Daily [...]
Obesity has become a huge problem in America. As the statistics show it’s been steadily rising over the past twenty years. The U.S. Department of Health and Human Services estimates that 300,000 American deaths per year are associated with overweight and obesity (livestrong.com.) According to this website many people want to lose weight but don’t [...]
The start of a new year frequently brings on resolutions regarding health and fitness. Recognizing that, we want to provide you with some resources that you might find helpful in your quest for a better body. Take some time to browse through some of the resources below for some good information on nutrition and workouts [...]