SGT Peterson RSSEach week we are faced with an onslaught of news information: a new potential war, a new disaster, a new definition of what is “good” and “bad” for us, a new way to prevent cancer, and on and on. The overload of information can leave some of us paralyzed, giving us a feeling of apathy [...]
This is one of our latest newsletters. Not getting our newsletter yet? Go here and sign up! Here in America we’ve all been trained to think everything should be easy. Need food? There’s a McDonald’s on every corner. Have an ice cream craving late at night? Walmart is always open and most likely within 15 [...]
Fitness at Home – Overcome your fear of working out, wetting your pants, or whatever it is you sissies are scared of Kentucky.com – If you eat more than three Oreo’s you need something more than a treadmill The Wall Street Journal – This is why couples should come to boot camp tooogetthher Dayton Daily [...]
Obesity has become a huge problem in America. As the statistics show it’s been steadily rising over the past twenty years. The U.S. Department of Health and Human Services estimates that 300,000 American deaths per year are associated with overweight and obesity (livestrong.com.) According to this website many people want to lose weight but don’t [...]
The start of a new year frequently brings on resolutions regarding health and fitness. Recognizing that, we want to provide you with some resources that you might find helpful in your quest for a better body. Take some time to browse through some of the resources below for some good information on nutrition and workouts [...]
You all know that exercise is good for you and that it’s something you should partake in daily. But maybe exercise isn’t for everyone. Below is a list of five reasons you shouldn’t exercise. If any of these sound familiar you should maybe re-evaluate your exercise routine and consider spending that extra monthly money on [...]
Interval Training is the fastest way to get your metabolism going! We do this by incorporating not only circuit training using free weights, but also large amounts of multi joint movements, body weight calisthenics, speed and agility techniques and martial arts based calisthenics to make you sweat, feel the burn, jack up your heart rate, [...]
In the frozen north we have been pinned up all winter. Now that it is nice out try the things below out side to get a great workout! Take your basic step up and do it on a park bench. You will work your legs while keeping your heart rate up. Use the same park [...]
No Motivation No Accountability For You or Them No Direction It’s Always The Same Old Thing Doesn’t Care If You Come Back Just Wants Your Money To Pay Bills Provides No Results They Have No Idea Why You Are There Its Only Has Hard As You Want It To Be That Day Doesn’t Care Why [...]
1. Gain Muscle- 2. Meal Frequency- 3. Eat Balanced Meals- 4. No Carbs 3 Hours Before Sleep- 5. Supplements- 6. Cardio- 7. Drink Water- 8. Eat Fiber 9. Make Food Log! 10. Surround Your Self With People Doing These Things! Breaking It Down 1. Gain Muscle- Lift your Body Weight Do Calisthenics Use Free Weights [...]