The concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
Archive for the ‘Tim’s Blog’ Category
“The Rule of Three”
Posted: 26th January 2012 by SGT Peterson in Articles, Boot Camp Photo of the Week, Diet and Nutrition, Tim's BlogTags: Boot Camp Minneapolis, crossfit, Fitness Minneapolis, Gym, Kickboxing, Personal Trainer Minneapolis, Personal Training Minneapolis, Weight Lose, Weights, workout, Workout Program
Follow the Leader
Posted: 2nd December 2011 by SGT Peterson in Tim's BlogTags: Boot Camp Minneapolis, Fitness, leaders, managers, minneapolis workout, Personal Training Minneapolis
Today’s blog post is about leaders and managers and how they differ. The main difference between the two is that leaders inspire people and managers make people do things. That’s the biggest fundamental difference. Leaders stand up for what they believe in even when it’s politically unpopular or it could cause them harm. People follow [...]
Do You Follow Leaders or Managers?
Posted: 22nd November 2011 by SGT Peterson in Tim's BlogTags: Boot Camp Minneapolis, Leadership, Minneapolis Boot Camp, Personal Trainer Minneapolis, SGT Peterson's, Workout Minneapolis
More Than Just a Recruiter
Posted: 11th October 2011 by SGT Peterson in News, Shenanigans, Tim's BlogTags: Boot Camp Minneapolis, Military, Minneapolis Personal Trainer, Minnesota Army, Minnesota National Guard
I believe in inspiring continued improvement through camaraderie and movement. What better way to do this than to serve not only my local community, state, and nation all at the same time, but by serving in the oldest branch of the United States Military! My personal proven process is what I call the rule of [...]
Healing Touch – A Miracle?
Posted: 30th September 2011 by SGT Peterson in Health and Fitness, Tim's BlogTags: Boot Camp Minneapolis, Healing Touch, Personal Training
While sitting in the hospital with one of my loved ones last week, I was introduced to something that made my mind go crazy: The idea that a person’s voice and touch, alone, could help relieve pain. In addition to that, it’s something that registered nurses do full time, and it’s encouraging to see. I [...]
At SGT Peterson’s we believe in our core value of selflessness (service to others before ourselves.) That’s why, on a monthly basis, we give about 5% of our total revenue back to the community. Our last donation we gave away a certificate for complimentary boot camp to local participants of the Minneapolis event called Babes [...]
What’s Your Reason For Working Out?
Posted: 7th September 2011 by SGT Peterson in Articles, Health and Fitness, Tim's BlogTags: Boot Camp Minneapolis, How, Personal Trainer Minneapolis, Randy Humola, reasons, Simon Sinek, What, why, Workout Motivation
The reason for this article is simply for men and women to feel understood when it comes to their emotions and WHY people exercise. Emotions can drive people to react in ways that outsiders see as irrational. As much as men want to pretend they don’t make decisions that are emotional based, I know it’s [...]
16 Ways To Workout With Injuries
Posted: 31st August 2011 by SGT Peterson in Tim's BlogTags: Acupuncture, Boot Camp Minneapolis, calisthenics, Exercises, Foam Roller, Injury, Personal Trainer Minneapolis, Pool, RICE, Swimming
The purpose of this post is to show people with injuries the options they have to workout. We will go over various types of exercises and different techniques one can use to stay moving when you are injured or plagued with disease such as arthritis. With that said let’s start with a few types of [...]
The Vital 100 Innovators
Posted: 24th August 2011 by SGT Peterson in Tim's BlogTags: Adrian Peterson, Boot Camps, Core Values, Innovators, Kaizen, Minneapolis, Minnesota Vikings, more than just a workout, Personal Trainer, Proven Process, SGT Peterson's, The Movement, Twin Cities, Weight Loss, Workout Results
Since we believe in inspiring people to lead by example and leave no one behind, we want to let the first 100 innovative Boot Campers & PTers how important they are to the movement. The first 100 are a very select group of people in any organization. Long ago SGT Peterson’s reached out and inspired its first [...]