Posts Tagged ‘accountability’

QUICK TIPS FOR HOW TO STAY (OR GET) MOTIVATED You’re down in the dumps and the last thing you want to do is sweat through another bootcamp. We’ve all been there. If you’re trying to say that you haven’t had one of those days, then you’re either in denial or you’re new to the world [...]

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How many years in a row have you told yourself “this is going to be the year I’m going to rock that bikini“? Or guys, how many times have you promised yourself once the clock strikes midnight on New Year’s Eve that you would start on getting that 6-pack of abs? It happens all the [...]

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You know those days when you feel like you need a forklift to pick you up out of bed? You can’t keep your energy levels at 100% all the time. That’s why it’s important to think of some ways to trick yourself in to exercising when the last thing you want to do is break [...]

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Hey fitness fanatics! Glad you could make it back to learn more about what tools to surround yourself with in order to succeed. Hopefully you hooked up with a workout buddy or you’ve got a good start on your vision board as I suggested in the last post. If not though, here are some more [...]

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Hello there guys and gals! Hope everyone had an awesome holiday season. Now that it’s that time of year to focus on our New Year’s resolutions and shed all of those Christmas cookies off, I thought I would give some suggestions for surrounding yourself with motivation. What better way to start than with your friends? [...]

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Hopefully you’re 2012 year has been full of plenty of workouts that rocked your world and left you sore. At least that gives you something to be proud of. It’s always important to celebrate your success in life instead of letting them blow over like we too often do. Even if it’s a small accomplishment- [...]

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Why, hello there! Welcome back to the follow up on using failures as fuel. As promised, I have compiled some inspirational examples of famous people who had to fail (often redundantly) in order to make their success. Allowing inspiration There have been PLENTY of famous people in every sort of profession that have mastered the [...]

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How can you turn failures in to fuel? Hey there ladies & gents! I think it’s time I reminded you guys about getting up once you’ve been knocked down. We’ve all been smacked in the face (hopefully only metaphorically), but part of succeeding is inhaling criticism and exhaling improved behaviors. I’ve mentioned before that setbacks [...]

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Why does America think that it’s never their fault for anything? I just saw a commercial for weight loss advocating it’s not the person’s fault for being overweight. The commercial said that it was there genes. While genes factor in, they are not the reason. The reason is that they eat and drink too much [...]

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