Posts Tagged ‘Boot Camp Minneapolis’

To all SGT Peterson Trainee’s and staff, past and present. Please read this whole email, I am sure you will find a great deal of value contained in it. 5 Levels of Performance, are you in Beast Mode? Check out the TV in the gym, it has our 5 levels of performance. Which level are [...]

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QUICK TIPS FOR HOW TO STAY (OR GET) MOTIVATED You’re down in the dumps and the last thing you want to do is sweat through another bootcamp. We’ve all been there. If you’re trying to say that you haven’t had one of those days, then you’re either in denial or you’re new to the world [...]

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If your employer pays you to workout, what else can they pay you to do, legally? This is one of the many questions that may come out of reading this post and the attached article.  Should employee be able to raise the amount you pay for health insurance based on your health? What if you [...]

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“More than just a gym workout” In 2013 many so called fitness companies are gaining steam, by adding many new locations with all kinds of different stuff. From the global mega gym Lifetime, to the other local company snap fitness adding fitness centers to truck stops. This is great if gives people more places to [...]

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According to many new articles, and studies that have come out recently saying…

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Minneapolis is named Bike City King by Facebook!

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Who remembers this? Did anyone get a chance to read the review the Star Tribune did of our Minneapolis gym last week?  Glad to see our butt kicking methods are getting some street cred! “Nowhere does it burn more than at Sergeant Peterson’s boot camp. In a bare-bones basement gym near Lake of the Isles, former Army man Tim Peterson [...]

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The City of Edina Park and recreation department has reached out to SGT Peterson’s to put on boot camps and some day speed / agility, and kickboxing workouts on at a few of its community centers. This will likely include us doing boot camps and speed / agility workshops for prospective trainers also. Who knows exactly were [...]

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SGT Peterson’s Phase Three Run Workout

For anyone that has been in the Army, you know the dril. Crawl, Walk, Run. Run is when you can actually perform at a task, not master it but be able to do it decently. In the future I will also post my crawl, walk, sprint, and fly workouts check back each week..

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How many years in a row have you told yourself “this is going to be the year I’m going to rock that bikini“? Or guys, how many times have you promised yourself once the clock strikes midnight on New Year’s Eve that you would start on getting that 6-pack of abs? It happens all the [...]

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