SGT Peterson RSSThe concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
Today’s blog post is about leaders and managers and how they differ. The main difference between the two is that leaders inspire people and managers make people do things. That’s the biggest fundamental difference. Leaders stand up for what they believe in even when it’s politically unpopular or it could cause them harm. People follow [...]
Why is this important to you, a person who reads SGT Peterson’s blog? Bear with me it will make sense at the end. Why is it that people follow other people? Why do some people that are in charge make other people do things? Why do some people have the ability to get people to [...]
I believe in inspiring continued improvement through camaraderie and movement. What better way to do this than to serve not only my local community, state, and nation all at the same time, but by serving in the oldest branch of the United States Military! My personal proven process is what I call the rule of [...]
While sitting in the hospital with one of my loved ones last week, I was introduced to something that made my mind go crazy: The idea that a person’s voice and touch, alone, could help relieve pain. In addition to that, it’s something that registered nurses do full time, and it’s encouraging to see. I [...]
#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
The reason for this article is simply for men and women to feel understood when it comes to their emotions and WHY people exercise. Emotions can drive people to react in ways that outsiders see as irrational. As much as men want to pretend they don’t make decisions that are emotional based, I know it’s [...]
The purpose of this post is to show people with injuries the options they have to workout. We will go over various types of exercises and different techniques one can use to stay moving when you are injured or plagued with disease such as arthritis. With that said let’s start with a few types of [...]
The purpose of this article is to show the improvements of the New Army Physical Fitness Test by the Army Physical Fitness School. First we’ll go over the improvements in strength in respect to muscle length-tension relationships. It will also go over the improvements in dynamic agility. Let’s take a look at the difference between [...]