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Posts Tagged ‘calisthenics’
New Date! SGT Peterson’s 3rd Annual Legendary Flag Football and BBQ Blast – Invite Only Event! June 9th from 12:00 to 4:00PM at Kenwood Park, Minneapolis, MN
Posted: 3rd May 2012 by SGT Peterson in Health and Fitness, News, Shenanigans, Tim's BlogTags: Boot Camp Minneapolis, Boot Camps, calisthenics, crossfit, Fitness, Flag Football, Gym, Hardcore Workout, health, Kaizen, Minneapolis Personal Trainer, Personal Training, Personal Training Minneapolis, Workouts
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16 Ways To Workout With Injuries
Posted: 31st August 2011 by SGT Peterson in Tim's BlogTags: Acupuncture, Boot Camp Minneapolis, calisthenics, Exercises, Foam Roller, Injury, Personal Trainer Minneapolis, Pool, RICE, Swimming
The purpose of this post is to show people with injuries the options they have to workout. We will go over various types of exercises and different techniques one can use to stay moving when you are injured or plagued with disease such as arthritis. With that said let’s start with a few types of [...]
SGT Peterson’s 5-Star Kaizen Proven Process For Workout Results
Posted: 10th August 2011 by SGT Peterson in Tim's BlogTags: Boot Camps Minneapolis, calisthenics, Continued Improvement, Fitness Industry Proven Process, Kaizen, Matt Birk, Minneapolis Personal Trainer, Minnesota Vikings, Personal Training Minneapolis, Status Quo, Workout Results
The purpose of this article is to explore the WHY, HOW, and WHAT of the first Kaizen inspired workout process. I’ll do this by communicating WHY Kaizen was critical in developing SGT Peterson’s view of workouts. Then I’ll show HOW the proven process is superior to the status quo in the fitness industry, and lastly it [...]
History of Exercise “Calisthenics”
Posted: 13th June 2011 by SGT Peterson in Articles, Tim's BlogTags: america, Boot Camp Minneapolis, calisthenics, exercise, history, Minneapolis Personal Trainer, Personal Training Minneapolis, Workouts
What will it take for the fitness industry to change? Well if you believe in history repeating itself it already has. America has revolutionized the world with our version of democracy, military technology and with our fitness industry. Over the last 200 years or so the world has followed in America’s footsteps. America is about being the [...]