Posts Tagged ‘Continued Improvement’

SGT Peterson’s Phase Three Run Workout

For anyone that has been in the Army, you know the dril. Crawl, Walk, Run. Run is when you can actually perform at a task, not master it but be able to do it decently. In the future I will also post my crawl, walk, sprint, and fly workouts check back each week..

Share

The purpose of this article is to explore the WHY, HOW, and WHAT of the first Kaizen inspired workout process. I’ll do this by communicating WHY Kaizen was critical in developing SGT Peterson’s view of workouts. Then I’ll show HOW the proven process is superior to the status quo in the fitness industry, and lastly it [...]

Share