Because we believe in inspiring camaraderie between our staff and clients we would like to invite you all to this invitation only event.
Posts Tagged ‘crossfit’
New Date! SGT Peterson’s 3rd Annual Legendary Flag Football and BBQ Blast – Invite Only Event! June 9th from 12:00 to 4:00PM at Kenwood Park, Minneapolis, MN
Posted: 3rd May 2012 by SGT Peterson in Health and Fitness, News, Shenanigans, Tim's BlogTags: Boot Camp Minneapolis, Boot Camps, calisthenics, crossfit, Fitness, Flag Football, Gym, Hardcore Workout, health, Kaizen, Minneapolis Personal Trainer, Personal Training, Personal Training Minneapolis, Workouts
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“Trying To Make It Happen”
Posted: 6th February 2012 by SGT Peterson in Articles, Health and Fitness, Tim's BlogTags: Boot Camp, Boot Camp Minneapolis, Boot Camps, crossfit, Fitness, Hardcore Workout, Health and Fitness, Kaizen, Military, Minneapolis Personal Trainer, more than just a workout, Personal Trainer Minneapolis, Personal Training Minneapolis, Twin Cities
What is the difference between people that are seemingly able to make anything happen and others that simply seem to fail at everything( I do realize there are many people in between) ? Sometimes regardless of how bad you have it you just have to keep getting back up. I think it is that simple, [...]
“The Rule of Three”
Posted: 26th January 2012 by SGT Peterson in Articles, Boot Camp Photo of the Week, Diet and Nutrition, Tim's BlogTags: Boot Camp Minneapolis, crossfit, Fitness Minneapolis, Gym, Kickboxing, Personal Trainer Minneapolis, Personal Training Minneapolis, Weight Lose, Weights, workout, Workout Program
The concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
The Cookie Cutter Gym
Posted: 19th April 2011 by SGT Peterson in Articles, Tim's BlogTags: america, Boot Camp Minneapolis, calories, crossfit, doctors, Industry, lifestyle, Minneapolis Personal Trainer, nasm, personal trainers, Personal Training Minneapolis, therapists, workout
At my recent workout at Anytime Fitness (yes I worked out at Anytime, my buddy owns it) I saw numerous people sitting on machines for 2-3 minutes between sets of isolated arm curls that burned no more than 10 calories. I couldn’t stand it! It was making me angry that these people thought they were [...]