According to many new articles, and studies that have come out recently saying…
Posts Tagged ‘diet’
Does Fish Oil Give You Prostate cancer?
Posted: 31st July 2013 by SGT Peterson in Articles, Diet and Nutrition, Health and Fitness, Tim's BlogTags: Boot Camp, Boot Camp Minneapolis, diet, exercise, Fitness, Gym, health, Health and Fitness, Minneapolis Personal Trainer, Personal Trainer Minneapolis, Personal Training Minneapolis, SGT Peterson's, Twin Cities, Weight Loss, Workout Results
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Are You Sticking With Your New Year’s Resolutions?
Posted: 27th February 2013 by Lenea in Health and FitnessTags: accountability, Boot Camp, Boot Camp Minneapolis, Boot Camps, change, chili, chili cookoff, cooking, diet, fattening, Fitness, fresh, Gym, Health and Fitness, Howto, idea, improvement, Minneapolis Personal Trainer, more than just a workout, Motivation, Personal Trainer, Personal Training, Personal Training Minneapolis, resolutions, routine, SGT Peterson's, sunday funday, workout, Workouts
How many years in a row have you told yourself “this is going to be the year I’m going to rock that bikini“? Or guys, how many times have you promised yourself once the clock strikes midnight on New Year’s Eve that you would start on getting that 6-pack of abs? It happens all the [...]
Lose Weight, While Drinking? Part 2
Posted: 5th July 2012 by Lenea in Articles, Diet and Nutrition, Health and Fitness, ShenanigansTags: alcohol, america, beer, Boot Camp, Boot Camp Minneapolis, Boot Camps, calisthenics, cocktails, diet, drinking, Drinking games, Events, exercise, Exercises, fireworks, Fitness, Fourth of July, Hardcore Workout, health, Health and Fitness, Howto, Minneapolis Personal Trainer, Minnesota, more than just a workout, multi-tasking, noise violations, nutrition, outdoors, party games, partying, Personal Trainer, Personal Trainer Minneapolis, SGT Peterson's, Simon says, workout, Workout Results, Workouts
Hey guys, welcome back to more awesome ideas on how to involve exercise into your drinking regimen! Here are the rest of your tips: IDEA #5 Instead of sitting around at the table playing drinking games (if it’s THAT kind of party…), get up and play Simon Says! Shout off commands like “Simon says stand [...]
Lose Weight, While Drinking? Part 1
Posted: 30th June 2012 by Lenea in Articles, ShenanigansTags: 4th of july, alcohol, america, beer, Boot Camp, Boot Camp Minneapolis, Boot Camps, bowling, calories, cocktails, dancing, diet, ding dong ditching, drinking, Events, exercise, Exercises, exergames, Fitness, Flag Football, Hardcore Workout, health, Health and Fitness, Howto, kick the can, lunges, Minneapolis, Minneapolis Personal Trainer, Minnesota, more than just a workout, nutrition, parties, partying, Personal Trainer Minneapolis, Personal Training, Personal Training Minneapolis, running, SGT Peterson's, softball, squats, tennis, virtual gaming, Wii, workout, Workout Results, Workouts, XBox
The solution to this question is to throw an exercise party….”An exercise party? What’s that you say? I’ve never heard of such a thing!” Well then you’ve never really partied SGT Peterson’s style. With the 4th of July holiday weekend coming up, I wanted to make sure you know how to entertain your friends and [...]
Can Your Trainer Treat You for Shock?
Posted: 14th September 2011 by SGT Peterson in Diet and Nutrition, Health and Fitness, Tim's BlogTags: Boot Camp Minneapolis, diet, eating, Fitness, food, health, hungover, listen, Minneapolis Personal Trainer, Personal Trainer Minneapolis, shock, water
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
Eat Up! Pre and Post Workout Eating Tips
Posted: 6th June 2011 by Theresa Lamb in Articles, Diet and Nutrition, Health and FitnessTags: Boot Camp Minneapolis, diet, food, health, Minneapolis Personal Trainer, Personal Training Minneapolis, workout
You’ve heard it said, ‘you need energy to burn energy’ and you might even know that you should eat something before a workout…or is that after a workout? That’s the problem… you’re not sure what to eat and when to eat it! In this post I’ve put together some guidelines that can help you make [...]
Accountability for YOU
Posted: 29th March 2011 by SGT Peterson in Articles, Tim's BlogTags: accountability, Boot Camp Minneapolis, diet, Fitness, Minneapolis Personal Trainer, Personal Training Minneapolis, responsibility
Why does America think that it’s never their fault for anything? I just saw a commercial for weight loss advocating it’s not the person’s fault for being overweight. The commercial said that it was there genes. While genes factor in, they are not the reason. The reason is that they eat and drink too much [...]
It all begins again, Tops of 2010
Posted: 4th January 2011 by Will Zager in Diet and Nutrition, Health and FitnessTags: Boot Camp Minneapolis, diet, Exercises, Howto, Minneapolis Personal Trainer, nutrition, Personal Training Minneapolis, Personal Workouts, Workouts
The start of a new year frequently brings on resolutions regarding health and fitness. Recognizing that, we want to provide you with some resources that you might find helpful in your quest for a better body. Take some time to browse through some of the resources below for some good information on nutrition and workouts [...]
Cinnamon Swirl Protein Bread – Enough Said
Posted: 1st December 2010 by Elyssa Williams in Diet and NutritionTags: Boot Camp Minneapolis, diet, food, Minneapolis Personal Trainer, nutrition, Personal Training Minneapolis
Although none of us at SGT Peterson’s like to think about the amount of calories you all may have consumed over the Thanksgiving weekend, we know the large majority went up for a second round of turkey, potatoes, stuffing, and of course, pumpkin pie. So now that the Holiday is over, you (hopefully) are thinking [...]
