SGT Peterson RSSYou’ve just gotten back into the gym and have gotten into a daily routine when you’re finishing up your squats and there it is… you feel your hamstring start to tighten. We’ve all been there, its part of working out but what many of us fail to realize is there are simple things we can [...]
White lab coat wearing PhD types seem to be so concerned with their research on actin and myosin and how it works on a cellular level, that they have no idea what it’s like to get regular people moving towards results. What I have found in my fifteen years in the industry is that nearly [...]
What will it take for the fitness industry to change? Well if you believe in history repeating itself it already has. America has revolutionized the world with our version of democracy, military technology and with our fitness industry. Over the last 200 years or so the world has followed in America’s footsteps. America is about being the [...]
Fitness at Home – Overcome your fear of working out, wetting your pants, or whatever it is you sissies are scared of Kentucky.com – If you eat more than three Oreo’s you need something more than a treadmill The Wall Street Journal – This is why couples should come to boot camp tooogetthher Dayton Daily [...]
Approximately 17.1 inches of snowfall blanketed Minneapolis this weekend claiming the title of Minnesota’s 5th largest snowfall. While you might think this would keep everyone inside, it seems that there was a good balance of people staying inside drinking hot chocolate and crazy Minnesotans coming out to shovel, ski, snowshoe, and act like little kids. [...]