SGT Peterson RSSThe purpose of this post is to show people with injuries the options they have to workout. We will go over various types of exercises and different techniques one can use to stay moving when you are injured or plagued with disease such as arthritis. With that said let’s start with a few types of [...]
Obesity has become a huge problem in America. As the statistics show it’s been steadily rising over the past twenty years. The U.S. Department of Health and Human Services estimates that 300,000 American deaths per year are associated with overweight and obesity (livestrong.com.) According to this website many people want to lose weight but don’t [...]
The start of a new year frequently brings on resolutions regarding health and fitness. Recognizing that, we want to provide you with some resources that you might find helpful in your quest for a better body. Take some time to browse through some of the resources below for some good information on nutrition and workouts [...]