SGT Peterson RSSYou know those days when you feel like you need a forklift to pick you up out of bed? You can’t keep your energy levels at 100% all the time. That’s why it’s important to think of some ways to trick yourself in to exercising when the last thing you want to do is break [...]
Hey fitness fanatics! Glad you could make it back to learn more about what tools to surround yourself with in order to succeed. Hopefully you hooked up with a workout buddy or you’ve got a good start on your vision board as I suggested in the last post. If not though, here are some more [...]
Hopefully you’re 2012 year has been full of plenty of workouts that rocked your world and left you sore. At least that gives you something to be proud of. It’s always important to celebrate your success in life instead of letting them blow over like we too often do. Even if it’s a small accomplishment- [...]
Happy holidays everyone! Tis the season…to travel! Whether you’re going cross country or just to Packers territory, I wanted to help you stay in shape while you’re away from your trainer gobbling gingerbread cookies and gulping egg nog (hopefully with a splash of Brandy!). So cheers to the reindeer and we’re off like prancer and [...]
Welcome back to behind the scenes of your puppet show. If you remember from last week’s blog post, the ‘puppet show’ is basically the muscles in your legs (A.K.A. the puppet strings) and your knee (the puppet itself). As promised, I’m going to explain what it means to have an imbalanced puppeteer act and I [...]
If you’re a runner, then it’s pretty likely you’ve had sore knees from running at one point or another. Although this is a common problem, there’s not always a simple solution. I’m not claiming to be Dr. Know-It-All who can fix all your swollen joints. In fact, I’m not claiming to be any kind of [...]
Welcome back to part 2 of tips for staying fit when you’re racing against the clock. #3 Push-ups for stress relief?! Fuming at your boss for making you come in for the third Saturday in a row? Coworkers ticking you off chomping gum in the neighboring cubicle? Try shredding away some tension by shaking out [...]
Hey everyone, I wanted to talk about some tips for staying fit when you’re crunched for time. Beyond the obvious though, I think it’s time to get outside the box and get away from the clichés you’ve heard a million times, like the tip you always hear about getting up and walking around if you’re [...]
Hey guys, welcome back to more awesome ideas on how to involve exercise into your drinking regimen! Here are the rest of your tips: IDEA #5 Instead of sitting around at the table playing drinking games (if it’s THAT kind of party…), get up and play Simon Says! Shout off commands like “Simon says stand [...]
The solution to this question is to throw an exercise party….”An exercise party? What’s that you say? I’ve never heard of such a thing!” Well then you’ve never really partied SGT Peterson’s style. With the 4th of July holiday weekend coming up, I wanted to make sure you know how to entertain your friends and [...]
