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Posts Tagged ‘Fitness’
New Date! SGT Peterson’s 3rd Annual Legendary Flag Football and BBQ Blast – Invite Only Event! June 9th from 12:00 to 4:00PM at Kenwood Park, Minneapolis, MN
Posted: 3rd May 2012 by SGT Peterson in Health and Fitness, News, Shenanigans, Tim's BlogTags: Boot Camp Minneapolis, Boot Camps, calisthenics, crossfit, Fitness, Flag Football, Gym, Hardcore Workout, health, Kaizen, Minneapolis Personal Trainer, Personal Training, Personal Training Minneapolis, Workouts
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“Six Need to Know Techniques to Prevent Injuries During Exercise”
Posted: 11th April 2012 by SGT Peterson in ArticlesTags: bootcamp, exercise, Fitness, Gym, Minneapolis, Minnesota, Personal Training, Saint Paul, SGT Peterson, SGT Peterson's Boot Camp, Twin Ciites, workout
You’ve just gotten back into the gym and have gotten into a daily routine when you’re finishing up your squats and there it is… you feel your hamstring start to tighten. We’ve all been there, its part of working out but what many of us fail to realize is there are simple things we can [...]
“Trying To Make It Happen”
Posted: 6th February 2012 by SGT Peterson in Articles, Health and Fitness, Tim's BlogTags: Boot Camp, Boot Camp Minneapolis, Boot Camps, crossfit, Fitness, Hardcore Workout, Health and Fitness, Kaizen, Military, Minneapolis Personal Trainer, more than just a workout, Personal Trainer Minneapolis, Personal Training Minneapolis, Twin Cities
What is the difference between people that are seemingly able to make anything happen and others that simply seem to fail at everything( I do realize there are many people in between) ? Sometimes regardless of how bad you have it you just have to keep getting back up. I think it is that simple, [...]
Follow the Leader
Posted: 2nd December 2011 by SGT Peterson in Tim's BlogTags: Boot Camp Minneapolis, Fitness, leaders, managers, minneapolis workout, Personal Training Minneapolis
Today’s blog post is about leaders and managers and how they differ. The main difference between the two is that leaders inspire people and managers make people do things. That’s the biggest fundamental difference. Leaders stand up for what they believe in even when it’s politically unpopular or it could cause them harm. People follow [...]
Protein-aholic: A Recipe for Everyone
Posted: 23rd September 2011 by Elyssa Williams in Diet and Nutrition, Health and FitnessTags: Boot Camp Minneapolis, Fitness, food, health, Minneapolis, Personal Trainer, Protein, protein bar, protein shake
#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
Can Your Trainer Treat You for Shock?
Posted: 14th September 2011 by SGT Peterson in Diet and Nutrition, Health and Fitness, Tim's BlogTags: Boot Camp Minneapolis, diet, eating, Fitness, food, health, hungover, listen, Minneapolis Personal Trainer, Personal Trainer Minneapolis, shock, water
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
The Soldier Athlete Initiative: New Army PT Test
Posted: 17th August 2011 by SGT Peterson in Articles, Health and Fitness, Tim's BlogTags: Army, Boot Camp Minneapolis, Fitness, Fitness Testing, Marines, Military, Personal Trainer Minneapolis, Personal Training, PFT
The purpose of this article is to show the improvements of the New Army Physical Fitness Test by the Army Physical Fitness School. First we’ll go over the improvements in strength in respect to muscle length-tension relationships. It will also go over the improvements in dynamic agility. Let’s take a look at the difference between [...]
The American Fitness Evolution
Posted: 6th July 2011 by SGT Peterson in Diet and Nutrition, Health and Fitness, Tim's BlogTags: america, Boot Camp Minneapolis, Evolution, Fitness, Generation X, Generation Y, Media, Minneapolis Personal Trainer, Personal Training Minneapolis
America is always reinventing itself. Let me paint a picture for you. When I get old I will sit on my porch after mowing my lawn in the summer and shake my fist at the teenagers racing up into the air of my suburban neighborhood with those “damn flying cars! These kids have no respect [...]
Recycled Fitness, Back To The Basics
Posted: 12th April 2011 by SGT Peterson in Articles, Tim's BlogTags: basics, Boot Camp, Fitness, health, shenanigans, Workouts
Why is it that humans have a tendency to recycle old things like bell bottoms and make them new again? With the example of bell bottoms is recycling an arguably fashionably pair of years that really have no improved function over a normal pair of jeans. Unfortunately the fitness industry has recycled many things like [...]
Let’s Hear it For the Girls!
Posted: 5th April 2011 by Alyssa Norris in Articles, Health and FitnessTags: bones, Boot Camp Minneapolis, Fitness, girls, health, Minneapolis Personal Trainer, muscle, Personal Training Minneapolis, strength, women
Each week we are faced with an onslaught of news information: a new potential war, a new disaster, a new definition of what is “good” and “bad” for us, a new way to prevent cancer, and on and on. The overload of information can leave some of us paralyzed, giving us a feeling of apathy [...]