SGT Peterson RSS#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
You’ve heard it said, ‘you need energy to burn energy’ and you might even know that you should eat something before a workout…or is that after a workout? That’s the problem… you’re not sure what to eat and when to eat it! In this post I’ve put together some guidelines that can help you make [...]
Although none of us at SGT Peterson’s like to think about the amount of calories you all may have consumed over the Thanksgiving weekend, we know the large majority went up for a second round of turkey, potatoes, stuffing, and of course, pumpkin pie. So now that the Holiday is over, you (hopefully) are thinking [...]