#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
Posts Tagged ‘food’
Eat Up! Pre and Post Workout Eating Tips
Posted: 6th June 2011 by Theresa Lamb in Articles, Diet and Nutrition, Health and FitnessTags: Boot Camp Minneapolis, diet, food, health, Minneapolis Personal Trainer, Personal Training Minneapolis, workout
Cinnamon Swirl Protein Bread – Enough Said
Posted: 1st December 2010 by Elyssa Williams in Diet and NutritionTags: Boot Camp Minneapolis, diet, food, Minneapolis Personal Trainer, nutrition, Personal Training Minneapolis
Although none of us at SGT Peterson’s like to think about the amount of calories you all may have consumed over the Thanksgiving weekend, we know the large majority went up for a second round of turkey, potatoes, stuffing, and of course, pumpkin pie. So now that the Holiday is over, you (hopefully) are thinking [...]