Posts Tagged ‘Health and Fitness’

To all SGT Peterson Trainee’s and staff, past and present. Please read this whole email, I am sure you will find a great deal of value contained in it. 5 Levels of Performance, are you in Beast Mode? Check out the TV in the gym, it has our 5 levels of performance. Which level are [...]

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QUICK TIPS FOR HOW TO STAY (OR GET) MOTIVATED You’re down in the dumps and the last thing you want to do is sweat through another bootcamp. We’ve all been there. If you’re trying to say that you haven’t had one of those days, then you’re either in denial or you’re new to the world [...]

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Fat & unfit kids of today, In this story it says that kids of today compared to kids of the seventies take 90 seconds longer to run one mile, that is crazy! The bad thing is I have seen this first hand. While coaching football at Minneapolis South Highschool, and leading the Sports Academy at [...]

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If your employer pays you to workout, what else can they pay you to do, legally? This is one of the many questions that may come out of reading this post and the attached article.  Should employee be able to raise the amount you pay for health insurance based on your health? What if you [...]

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“More than just a gym workout” In 2013 many so called fitness companies are gaining steam, by adding many new locations with all kinds of different stuff. From the global mega gym Lifetime, to the other local company snap fitness adding fitness centers to truck stops. This is great if gives people more places to [...]

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According to many new articles, and studies that have come out recently saying…

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The City of Edina Park and recreation department has reached out to SGT Peterson’s to put on boot camps and some day speed / agility, and kickboxing workouts on at a few of its community centers. This will likely include us doing boot camps and speed / agility workshops for prospective trainers also. Who knows exactly were [...]

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How many years in a row have you told yourself “this is going to be the year I’m going to rock that bikini“? Or guys, how many times have you promised yourself once the clock strikes midnight on New Year’s Eve that you would start on getting that 6-pack of abs? It happens all the [...]

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You know those days when you feel like you need a forklift to pick you up out of bed? You can’t keep your energy levels at 100% all the time. That’s why it’s important to think of some ways to trick yourself in to exercising when the last thing you want to do is break [...]

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Hey fitness fanatics! Glad you could make it back to learn more about what tools to surround yourself with in order to succeed. Hopefully you hooked up with a workout buddy or you’ve got a good start on your vision board as I suggested in the last post. If not though, here are some more [...]

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