SGT Peterson RSS#1 – For the fruit lovers Ingredients: – 2/3 cup unsweetened almond milk – 1/2 cup plain greek yogurt – 1 3/4 cup frozen berries – 1/2 frozen banana – 1 scoop vanilla whey protein powder (I used 1/2 scoop in mine this morning because I eat a lot of protein throughout the day already) [...]
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
You’ve heard it said, ‘you need energy to burn energy’ and you might even know that you should eat something before a workout…or is that after a workout? That’s the problem… you’re not sure what to eat and when to eat it! In this post I’ve put together some guidelines that can help you make [...]
Why is it that humans have a tendency to recycle old things like bell bottoms and make them new again? With the example of bell bottoms is recycling an arguably fashionably pair of years that really have no improved function over a normal pair of jeans. Unfortunately the fitness industry has recycled many things like [...]
Each week we are faced with an onslaught of news information: a new potential war, a new disaster, a new definition of what is “good” and “bad” for us, a new way to prevent cancer, and on and on. The overload of information can leave some of us paralyzed, giving us a feeling of apathy [...]
Similar to the clear cutting of the American forests in the early parts of the 20th century, there has been a degradation of America’s fitness industry over the last century. This isn’t a new thing; people in the “olden days” such as my grandmother would say the same thing. They would sell all kinds of [...]
Six Need to Know Techniques to Prevent Injuries During Exercise