Posts Tagged ‘Howto’

How many years in a row have you told yourself “this is going to be the year I’m going to rock that bikini“? Or guys, how many times have you promised yourself once the clock strikes midnight on New Year’s Eve that you would start on getting that 6-pack of abs? It happens all the [...]

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How can you turn failures in to fuel? Hey there ladies & gents! I think it’s time I reminded you guys about getting up once you’ve been knocked down. We’ve all been smacked in the face (hopefully only metaphorically), but part of succeeding is inhaling criticism and exhaling improved behaviors. I’ve mentioned before that setbacks [...]

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Happy holidays everyone! Tis the season…to travel! Whether you’re going cross country or just to Packers territory, I wanted to help you stay in shape while you’re away from your trainer gobbling gingerbread cookies and gulping egg nog (hopefully with a splash of Brandy!). So cheers to the reindeer and we’re off like prancer and [...]

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Welcome back to behind the scenes of your puppet show. If you remember from last week’s blog post, the ‘puppet show’ is basically the muscles in your legs (A.K.A. the puppet strings) and your knee (the puppet itself). As promised, I’m going to explain what it means to have an imbalanced puppeteer act and I [...]

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If you’re a runner, then it’s pretty likely you’ve had sore knees from running at one point or another. Although this is a common problem, there’s not always a simple solution. I’m not claiming to be Dr. Know-It-All who can fix all your swollen joints. In fact, I’m not claiming to be any kind of [...]

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Hey guys, welcome back to more awesome ideas on how to involve exercise into your drinking regimen! Here are the rest of your tips: IDEA #5 Instead of sitting around at the table playing drinking games (if it’s THAT kind of party…), get up and play Simon Says! Shout off commands like “Simon says stand [...]

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The solution to this question is to throw an exercise party….”An exercise party? What’s that you say? I’ve never heard of such a thing!” Well then you’ve never really partied SGT Peterson’s  style. With the 4th of July holiday weekend coming up, I wanted to make sure you know how to entertain your friends and [...]

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1. You can’t get where you want to go unless you know where you came from This is about as basic as it gets. When you first set your goal, why did you do it? There had to be some sort of underlying reason. If there wasn’t emotion behind the goal that you desire to [...]

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Fitness at Home – Overcome your fear of working out, wetting your pants, or whatever it is you sissies are scared of Kentucky.com – If you eat more than three Oreo’s you need something more than a treadmill The Wall Street Journal – This is why couples should come to boot camp tooogetthher Dayton Daily [...]

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The start of a new year frequently brings on resolutions regarding health and fitness. Recognizing that, we want to provide you with some resources that you might find helpful in your quest for a better body.  Take some time to browse through some of the resources below for some good information on nutrition and workouts [...]

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