SGT Peterson RSSHow many years in a row have you told yourself “this is going to be the year I’m going to rock that bikini“? Or guys, how many times have you promised yourself once the clock strikes midnight on New Year’s Eve that you would start on getting that 6-pack of abs? It happens all the [...]
Hopefully you’re 2012 year has been full of plenty of workouts that rocked your world and left you sore. At least that gives you something to be proud of. It’s always important to celebrate your success in life instead of letting them blow over like we too often do. Even if it’s a small accomplishment- [...]
Why, hello there! Welcome back to the follow up on using failures as fuel. As promised, I have compiled some inspirational examples of famous people who had to fail (often redundantly) in order to make their success. Allowing inspiration There have been PLENTY of famous people in every sort of profession that have mastered the [...]
How can you turn failures in to fuel? Hey there ladies & gents! I think it’s time I reminded you guys about getting up once you’ve been knocked down. We’ve all been smacked in the face (hopefully only metaphorically), but part of succeeding is inhaling criticism and exhaling improved behaviors. I’ve mentioned before that setbacks [...]
Why hello there fellow snowmen & women, and welcome back to holiday tips for health. Back again this week, here are our faithful reindeer delivering more than just a workout to you. Enjoy! Sled like Santa When was the last time you dug those old sleds out of the garage and hiked up the local [...]
Happy holidays everyone! Tis the season…to travel! Whether you’re going cross country or just to Packers territory, I wanted to help you stay in shape while you’re away from your trainer gobbling gingerbread cookies and gulping egg nog (hopefully with a splash of Brandy!). So cheers to the reindeer and we’re off like prancer and [...]
Welcome back to behind the scenes of your puppet show. If you remember from last week’s blog post, the ‘puppet show’ is basically the muscles in your legs (A.K.A. the puppet strings) and your knee (the puppet itself). As promised, I’m going to explain what it means to have an imbalanced puppeteer act and I [...]
If you’re a runner, then it’s pretty likely you’ve had sore knees from running at one point or another. Although this is a common problem, there’s not always a simple solution. I’m not claiming to be Dr. Know-It-All who can fix all your swollen joints. In fact, I’m not claiming to be any kind of [...]
Welcome back to part 2 of tips for staying fit when you’re racing against the clock. #3 Push-ups for stress relief?! Fuming at your boss for making you come in for the third Saturday in a row? Coworkers ticking you off chomping gum in the neighboring cubicle? Try shredding away some tension by shaking out [...]
Hey everyone, I wanted to talk about some tips for staying fit when you’re crunched for time. Beyond the obvious though, I think it’s time to get outside the box and get away from the clichés you’ve heard a million times, like the tip you always hear about getting up and walking around if you’re [...]
