SGT Peterson RSSThe concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
Why is this important to you, a person who reads SGT Peterson’s blog? Bear with me it will make sense at the end. Why is it that people follow other people? Why do some people that are in charge make other people do things? Why do some people have the ability to get people to [...]
This post is inspired by a person that recently started working out with us at SGT Peterson’s. By no means is this the first or last person that will forget to listen to what we say about the intro workout. They then realize why we tell them to drink plenty of water beforehand, get plenty [...]
The reason for this article is simply for men and women to feel understood when it comes to their emotions and WHY people exercise. Emotions can drive people to react in ways that outsiders see as irrational. As much as men want to pretend they don’t make decisions that are emotional based, I know it’s [...]
The purpose of this post is to show people with injuries the options they have to workout. We will go over various types of exercises and different techniques one can use to stay moving when you are injured or plagued with disease such as arthritis. With that said let’s start with a few types of [...]
The purpose of this article is to show the improvements of the New Army Physical Fitness Test by the Army Physical Fitness School. First we’ll go over the improvements in strength in respect to muscle length-tension relationships. It will also go over the improvements in dynamic agility. Let’s take a look at the difference between [...]
PRESS RELEASE : 6-29-2011 The majority ownership in SGT Peterson’s has been sold to an investor. The investor, who wants to remain nameless, has sold the rights to Bally Total Fitness without SGT Peterson’s knowledge. The 51% stake in the company has been purchased by Bally Total Fitness for $350,000 US dollars. Unfortunately SGT Peterson [...]
Watch the video on the link below! 1. After you sign up, no one cares if you come back 2. You will pay for it if you use it or not 3. No direction 4. No accountability 5. No relationships are built with instructor 6. No relationships are built with others during workout 7. Lack [...]