SGT Peterson RSSYou know those days when you feel like you need a forklift to pick you up out of bed? You can’t keep your energy levels at 100% all the time. That’s why it’s important to think of some ways to trick yourself in to exercising when the last thing you want to do is break [...]
Hey fitness fanatics! Glad you could make it back to learn more about what tools to surround yourself with in order to succeed. Hopefully you hooked up with a workout buddy or you’ve got a good start on your vision board as I suggested in the last post. If not though, here are some more [...]
Hello there guys and gals! Hope everyone had an awesome holiday season. Now that it’s that time of year to focus on our New Year’s resolutions and shed all of those Christmas cookies off, I thought I would give some suggestions for surrounding yourself with motivation. What better way to start than with your friends? [...]
Hopefully you’re 2012 year has been full of plenty of workouts that rocked your world and left you sore. At least that gives you something to be proud of. It’s always important to celebrate your success in life instead of letting them blow over like we too often do. Even if it’s a small accomplishment- [...]
Why, hello there! Welcome back to the follow up on using failures as fuel. As promised, I have compiled some inspirational examples of famous people who had to fail (often redundantly) in order to make their success. Allowing inspiration There have been PLENTY of famous people in every sort of profession that have mastered the [...]
How can you turn failures in to fuel? Hey there ladies & gents! I think it’s time I reminded you guys about getting up once you’ve been knocked down. We’ve all been smacked in the face (hopefully only metaphorically), but part of succeeding is inhaling criticism and exhaling improved behaviors. I’ve mentioned before that setbacks [...]
Why hello there fellow snowmen & women, and welcome back to holiday tips for health. Back again this week, here are our faithful reindeer delivering more than just a workout to you. Enjoy! Sled like Santa When was the last time you dug those old sleds out of the garage and hiked up the local [...]
Happy holidays everyone! Tis the season…to travel! Whether you’re going cross country or just to Packers territory, I wanted to help you stay in shape while you’re away from your trainer gobbling gingerbread cookies and gulping egg nog (hopefully with a splash of Brandy!). So cheers to the reindeer and we’re off like prancer and [...]
Welcome back to behind the scenes of your puppet show. If you remember from last week’s blog post, the ‘puppet show’ is basically the muscles in your legs (A.K.A. the puppet strings) and your knee (the puppet itself). As promised, I’m going to explain what it means to have an imbalanced puppeteer act and I [...]
Welcome back to part 2 of tips for staying fit when you’re racing against the clock. #3 Push-ups for stress relief?! Fuming at your boss for making you come in for the third Saturday in a row? Coworkers ticking you off chomping gum in the neighboring cubicle? Try shredding away some tension by shaking out [...]
