The concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
Posts Tagged ‘Personal Training Minneapolis’
“The Rule of Three”
Posted: 26th January 2012 by SGT Peterson in Articles, Boot Camp Photo of the Week, Diet and Nutrition, Tim's BlogTags: Boot Camp Minneapolis, crossfit, Fitness Minneapolis, Gym, Kickboxing, Personal Trainer Minneapolis, Personal Training Minneapolis, Weight Lose, Weights, workout, Workout Program
Follow the Leader
Posted: 2nd December 2011 by SGT Peterson in Tim's BlogTags: Boot Camp Minneapolis, Fitness, leaders, managers, minneapolis workout, Personal Training Minneapolis
Today’s blog post is about leaders and managers and how they differ. The main difference between the two is that leaders inspire people and managers make people do things. That’s the biggest fundamental difference. Leaders stand up for what they believe in even when it’s politically unpopular or it could cause them harm. People follow [...]
SGT Peterson’s 5-Star Kaizen Proven Process For Workout Results
Posted: 10th August 2011 by SGT Peterson in Tim's BlogTags: Boot Camps Minneapolis, calisthenics, Continued Improvement, Fitness Industry Proven Process, Kaizen, Matt Birk, Minneapolis Personal Trainer, Minnesota Vikings, Personal Training Minneapolis, Status Quo, Workout Results
The purpose of this article is to explore the WHY, HOW, and WHAT of the first Kaizen inspired workout process. I’ll do this by communicating WHY Kaizen was critical in developing SGT Peterson’s view of workouts. Then I’ll show HOW the proven process is superior to the status quo in the fitness industry, and lastly it [...]
The American Fitness Evolution
Posted: 6th July 2011 by SGT Peterson in Diet and Nutrition, Health and Fitness, Tim's BlogTags: america, Boot Camp Minneapolis, Evolution, Fitness, Generation X, Generation Y, Media, Minneapolis Personal Trainer, Personal Training Minneapolis
SGT Peterson’s Sold to Bally Total Fitness (NOT)
Posted: 29th June 2011 by SGT Peterson in Articles, News, Tim's BlogTags: Bally Total Fitness, Ballys, Boot Camp, Boot Camp Minneapolis, Minneapolis Personal Trainer, Personal Trainer Minneapolis, Personal Training Minneapolis
PRESS RELEASE : 6-29-2011 The majority ownership in SGT Peterson’s has been sold to an investor. The investor, who wants to remain nameless, has sold the rights to Bally Total Fitness without SGT Peterson’s knowledge. The 51% stake in the company has been purchased by Bally Total Fitness for $350,000 US dollars. Unfortunately SGT Peterson [...]
History of Exercise “Calisthenics”
Posted: 13th June 2011 by SGT Peterson in Articles, Tim's BlogTags: america, Boot Camp Minneapolis, calisthenics, exercise, history, Minneapolis Personal Trainer, Personal Training Minneapolis, Workouts
What will it take for the fitness industry to change? Well if you believe in history repeating itself it already has. America has revolutionized the world with our version of democracy, military technology and with our fitness industry. Over the last 200 years or so the world has followed in America’s footsteps. America is about being the [...]
Eat Up! Pre and Post Workout Eating Tips
Posted: 6th June 2011 by Theresa Lamb in Articles, Diet and Nutrition, Health and FitnessTags: Boot Camp Minneapolis, diet, food, health, Minneapolis Personal Trainer, Personal Training Minneapolis, workout
What Do Zombies, Lions, Gazelles and Limbering Up Have To Do With “The Big Game?”
Posted: 1st June 2011 by SGT Peterson in Articles, Health and Fitness, Tim's BlogTags: Boot Camp Minneapolis, Minneapolis Personal Trainer, Personal Training Minneapolis
GNC: The Modern Day Snake Oil Salesmen
Posted: 24th May 2011 by SGT Peterson in Diet and Nutrition, Tim's BlogTags: Boot Camp Minneapolis, FDA, GNC, Marketing, Minneapolis Personal Trainer, Personal Training Minneapolis, Placebo, Placebo Effect, Regulations, Supplements
Is GNC the modern day American snake oil salesman? Well, to start off with they have quite a few questionable products. In all reality, almost 80% of their products have no clinical proof that they work or if they are any different from the other hundreds of products that are pedaled by retailers or independent distributors like the [...]
How To Boost Energy With Exercise!
Posted: 16th May 2011 by SGT Peterson in ArticlesTags: Boot Camp Minneapolis, Minneapolis Personal Trainer, Personal Training Minneapolis