Posts Tagged ‘Workout Results’

QUICK TIPS FOR HOW TO STAY (OR GET) MOTIVATED You’re down in the dumps and the last thing you want to do is sweat through another bootcamp. We’ve all been there. If you’re trying to say that you haven’t had one of those days, then you’re either in denial or you’re new to the world [...]

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According to many new articles, and studies that have come out recently saying…

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Hello there guys and gals! Hope everyone had an awesome holiday season. Now that it’s that time of year to focus on our New Year’s resolutions and shed all of those Christmas cookies off, I thought I would give some suggestions for surrounding yourself with motivation. What better way to start than with your friends? [...]

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Welcome back to behind the scenes of your puppet show. If you remember from last week’s blog post, the ‘puppet show’ is basically the muscles in your legs (A.K.A. the puppet strings) and your knee (the puppet itself). As promised, I’m going to explain what it means to have an imbalanced puppeteer act and I [...]

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Welcome back to part 2 of tips for staying fit when you’re racing against the clock. #3 Push-ups for stress relief?! Fuming at your boss for making you come in for the third Saturday in a row? Coworkers ticking you off chomping gum in the neighboring cubicle? Try shredding away some tension by shaking out [...]

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Hey guys, welcome back to more awesome ideas on how to involve exercise into your drinking regimen! Here are the rest of your tips: IDEA #5 Instead of sitting around at the table playing drinking games (if it’s THAT kind of party…), get up and play Simon Says! Shout off commands like “Simon says stand [...]

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The solution to this question is to throw an exercise party….”An exercise party? What’s that you say? I’ve never heard of such a thing!” Well then you’ve never really partied SGT Peterson’s  style. With the 4th of July holiday weekend coming up, I wanted to make sure you know how to entertain your friends and [...]

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1. You can’t get where you want to go unless you know where you came from This is about as basic as it gets. When you first set your goal, why did you do it? There had to be some sort of underlying reason. If there wasn’t emotion behind the goal that you desire to [...]

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Since we believe in inspiring people to lead by example and leave no one behind, we want to let the first 100 innovative Boot Campers & PTers how important they are to the movement. The first 100 are a very select group of people in any organization. Long ago SGT Peterson’s reached out and inspired its first [...]

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The purpose of this article is to explore the WHY, HOW, and WHAT of the first Kaizen inspired workout process. I’ll do this by communicating WHY Kaizen was critical in developing SGT Peterson’s view of workouts. Then I’ll show HOW the proven process is superior to the status quo in the fitness industry, and lastly it [...]

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