SGT Peterson RSSYou’ve just gotten back into the gym and have gotten into a daily routine when you’re finishing up your squats and there it is… you feel your hamstring start to tighten. We’ve all been there, its part of working out but what many of us fail to realize is there are simple things we can [...]
The concept I call ‘the rule of three’ was inspired by some of my military leaders of the past. A few of the E-8’s (aka Master Sergeants) have two or three rules listed on plaques on their desks. One of my older, Master Sergeant (SGM) leaders has two specific rules. SGM Cullen’s two rules are [...]
You’ve heard it said, ‘you need energy to burn energy’ and you might even know that you should eat something before a workout…or is that after a workout? That’s the problem… you’re not sure what to eat and when to eat it! In this post I’ve put together some guidelines that can help you make [...]
At my recent workout at Anytime Fitness (yes I worked out at Anytime, my buddy owns it) I saw numerous people sitting on machines for 2-3 minutes between sets of isolated arm curls that burned no more than 10 calories. I couldn’t stand it! It was making me angry that these people thought they were [...]
Fitness at Home – Overcome your fear of working out, wetting your pants, or whatever it is you sissies are scared of Kentucky.com – If you eat more than three Oreo’s you need something more than a treadmill The Wall Street Journal – This is why couples should come to boot camp tooogetthher Dayton Daily [...]
Approximately 17.1 inches of snowfall blanketed Minneapolis this weekend claiming the title of Minnesota’s 5th largest snowfall. While you might think this would keep everyone inside, it seems that there was a good balance of people staying inside drinking hot chocolate and crazy Minnesotans coming out to shovel, ski, snowshoe, and act like little kids. [...]
“Fitness Clubs” requires no physical fitness program for their employees.
Everyone gets enough exercise jumping to conclusion, flying off the handle, running down the boss, knifing friends in the back, dodging responsibility and pushing their luck.
We require everyone to do bootcamp at least once per month. (Bear with me through this rant and you will understand the rest.)
If you want to work with people that work in these unjust organizations be my guest, go get a membership at your closest life sucking health club! They will sell you one, and they will be sure to get your membership dues whether you come or not.