SGT Peterson Core Values

Camaraderie

Having a support system is incredibly important. We believe that working out together, working together and in general, enjoying each other's company should be something everyone should try to do more!



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  • August 1, 2014 - Top Gun Performance 7:30PM - 8:45PM - Doug
    Time and details - SGT Peterson's Directions?
    See the video http://topgunperformanceschool.com/ GT Peterson guarantees you will get quicker, faster, stronger, and or jump higher in 30 days, or we train you until you do! 14 year plus veteran Sergeant (SGT) of the US Air Force and current US Army Sergeant (SGT) Peterson, and his five star staff including Chris Johnson former NFL Middle Linebacker for the Chicago Bears, Arizona Cardinals, and former Captain of the SDSU South Dakota State University Jackrabbits. Lead speed & agility performance workouts that are the most effective workout for the time. SGT Peterson's Proven Process for Performance is largely inspired by his multiple trips to the world famous Parisi Speed School in Fairlawn, NJ where he consulted with Bill Parisi himself in 2008. 2006-2008 SGT Peterson was the Head Strength and Conditioning coach for Minneapolis South Football, and was a Varsity Football Assistant Coach. His proven process has produced the winner of the 2009 Tampa Marathon, a 2009 World Pound Hockey Champion, MN State Champion competitor Track Athletes, multiple Minneapolis All City Football Players, US Soldiers, US Airman, US Sailors, and US Marines. SGT Peterson's first athletic trainer was perennial All Pro Center, and former Walter Payton NFL Man of the Year Matt Birk (Minnesota Vikings, and Baltimore Ravens). With that said, lets look at the ways you can get working on your quickness, strength, agility and jumping ability today!

  • August 1, 2014 - Boot Camp- Clarence
    Time and details - Directions?

  • August 1, 2014 - Boot Camp 5:30PM - 6:30PM Clarence
    Time and details - Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down



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    • (Not) Running out of time?

      By Ingrid

      Does this sound like you? You set up your alarm for boot camp at 5:00am, your bed is extremely comfortable and warm, its -10 degrees...

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      Published 03/26/14 @ 10:09 pm