SGT Peterson Core Values

Camaraderie

Having a support system is incredibly important. We believe that working out together, working together and in general, enjoying each other's company should be something everyone should try to do more!



Start now
  • September 3, 2014 - Boot Camp 6:00am- 7:00am - Clarence
    Time and details - Directions?

  • September 3, 2014 - MTS High School Workout (at school)
    Time and details - MTS High School, 2872 26th Ave S, Minneapolis, MN, United States Directions?
    Self Defense / Guerrilla Calisthenics Workout WORK IN PROGRESS Dynamic Warm Up Plus 1 - 1 minute run in place 2 - 45 sec box steps backs 3 - 45 sec min toe taps on a box 4 - 45 sec Frankenstein kicks 5 - 45 sec Butt Kickers 6 - 45 sec Seal Jacks 30 Second sets - Jabs with focus mitts - Crosses with focus mitts - Front Kicks with focus mitts 20 second rest 30 Second Sets - Jab, Jab, Cross, Cross or advanced Toe touch uppercuts with focus mists - Side kicks with focus mitts - Elbows with focus mitts 20 second rest 30 second sets - Cross, Cross or advanced Jab, Cross, Hook each side - Front knee's - Reverse elbows 30 second sets - Side Knee's - Wall sits with jabs or crosses - Side Blocks 20 second rest 30 Seconds sets - Rowers - Incline sit ups with punches at the top - Front knee's 30 seconds rest *20-30 seconds rest in between each of the following sets: - Knees to head - Burpees - Bird-dogs - Cross country Skiers - Open hand palm strikes - Knees to head - Burpees - Bird-dogs - Cross country Skiers - Open hand palm strikes - Front Kicks - Mule Kicks - Rowers - Reverse Lunges - Elbows, half time each side - Front Kicks - Mule Kicks - Rowers - Reverse Lunges - Elbows, half time each side - Front Kicks - Mule Kicks - Rowers - Reverse Lunges - Elbows, half time each side - Blocks - Army Crawls - Sit Ups - Squats - Open hand palm strikes - Blocks - Army Crawls - Sit Ups - Squats - Open hand palm strikes - Blocks - Army Crawls - Sit Ups - Squats - Open hand palm strikes - Knees to side of body - Crab walk in place - Swimmers - Wall Sits - Elbows Half time each side - Knees to side of body - Crab walk in place - Swimmers - Wall Sits - Elbows Half time each side - Knees to side of body - Crab walk in place - Swimmers - Wall Sits - Elbows Half time each side

  • September 3, 2014 - Boot Camp - Clarence
    Time and details - Directions?



Our bad! This feed is failing to load for some reason... check back in a bit!