Fun
The closest distance between two people has long been said to be laughter.
If you can’t laugh at yourself or with people at work why would you want to go there? We believe in having fun even while working hard and turning our results. We also believe that to have close intimate relationships with our teams and our clients that we need to have FUN, and laugh.


May 24, 2013 - Boot Camp 6:00AM - 7:00AM Melissa 612-747-2042
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down
May 24, 2013 - Boot Camp 5:30PM - 6:30PM Francis
Time and details - Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down
May 25, 2013 - Boot Camp 9:00AM - 10:00AM Doug 651-214-5794
Time and details - Directions?
SGTPetersons: Saturday June 29th @ 1pm in Kenwood park the 4th Annual SGT Peterson's Flag Football Bowl!!! We are also celebrating our 5th anniversary!!!
Published 05/22/13 @ 10:11 pm
SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!
Published 02/27/13 @ 11:01 pm
SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!
Published 02/13/13 @ 8:39 pm
SGT Peterson’s Phase Three Run Workout
By SGT Peterson
SGT Peterson's Phase Three Run Workout For anyone that has been in the Army, you know the dril. Crawl, Walk, Run. Run is when you...
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Published 05/22/13 @ 8:10 pm