SGT Peterson Core Values

Integrity

Integrity is a character trait. It is the willingness to do what is right even when no one is looking.

It is the “moral compass”—the inner voice; the voice of self–control; the basis for the trust imperative in today’s world. Integrity is the ability to hold together and properly regulate all of the elements of a personality. A person of integrity, for example, is capable of acting on conviction. A person of integrity can control impulses and appetites. But integrity also covers several other moral traits indispensable to serving others.

Courage. A person of integrity possesses moral courage and does what is right even if the personal cost is high. Honesty. Honesty is the hallmark of the Personal Training professional because at SGT Peterson's, our word must be our bond. We don’t pencil-whip reports, we don’t cover up tech data violations, we don’t falsify documents, and we don’t mislead people. The bottom line is we don’t lie, and we can’t justify any deviation.

Responsibility. No person of integrity is irresponsible; a person of true integrity acknowledges his or her duties and acts accordingly. Accountability. No person of integrity tries to shift the blame to others or take credit for the work of others; “the buck stops here” says it best. Justice. A person of integrity practices justice. Those who do similar things must get similar rewards or similar punishments. Openness. Professionals of integrity encourage a free flow of information within the organization. They seek feedback from all directions to ensure they are fulfilling key responsibilities, and they are never afraid to allow anyone at any time to examine how they do business. Self-respect. To have integrity also is to respect oneself as a professional and a human being. A person of integrity does not behave in ways that would bring discredit upon himself or the organization to which he belongs. Humility. A person of integrity grasps and is sobered by the awesome task of leading the world in workouts.



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  • May 20, 2013 - Boot Camp 6:00AM - 7:00AM Jenn 515-707-9759
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 20, 2013 - Boot Camp 5:15PM - 6:15PM - Francis
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 20, 2013 - Boot Camp 6:30PM - 7:30PM - Francis
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!

    Published 02/27/13 @ 11:01 pm

  • SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!

    Published 02/13/13 @ 8:39 pm

  • SGTPetersons: New blog post: How Can You Surround Yourself With Signs For Success? (Don't make fitness such a difficult task!) http://t.co/esnPuboP

    Published 01/25/13 @ 8:10 pm

  • Hidden Costs of Gym Membership

    By SGT Peterson

    This is interesting, we a SGT Peterson’s are not in the membership game for many of the reasons in this video, let us know what you think...

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    Published 05/01/13 @ 7:50 pm