SGT Peterson Core Values

Motivated, dedicated, can’t be stopped

This means that when the going gets tough, the tough get going.

If something gets in our way we not only get around it, but we love the challenge in finding multiple new and innovative ways to skin the cat! We will not only thrive in adversity, we look for it and are inspired by it. We will complete our mission, becoming the leading provider of workouts in the world.



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  • August 1, 2014 - Boot Camp- Clarence
    Time and details - Directions?

  • August 1, 2014 - Boot Camp 5:30PM - 6:30PM Clarence
    Time and details - Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • August 2, 2014 - Cardio Boot Camp 9:00AM - 10:00AM Clarence
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 2: _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 3 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Practicality/safety _____/3 (all or nothing) Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down



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    • (Not) Running out of time?

      By Ingrid

      Does this sound like you? You set up your alarm for boot camp at 5:00am, your bed is extremely comfortable and warm, its -10 degrees...

      Continue Reading

      Published 03/26/14 @ 10:09 pm