Motivated, dedicated, can’t be stopped
This means that when the going gets tough, the tough get going.
If something gets in our way we not only get around it, but we love the challenge in finding multiple new and innovative ways to skin the cat! We will not only thrive in adversity, we look for it and are inspired by it. We will complete our mission, becoming the leading provider of workouts in the world.
June 19, 2013 - Boot Camp 6:00AM - 7:00AM Doug
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down
June 19, 2013 - Boot Camp 5:15pm - 6:15pm Melissa
Time and details - Directions?
June 19, 2013 - Boot Camp 6:30 - 7:30 Melissa
Time and details - Directions?
Our bad! This feed is failing to load for some reason... check back in a bit!
Are you running into the grave?
By SGT Peterson
Check out this article by the Minneapolis Startribune and let us know what you think? http://www.startribune.com/lifestyle/health/211578741.html...
Continue Reading
Published 06/15/13 @ 12:14 am