Minneapolis

May 18, 2013 - Cardio Boot Camp 9:00AM - 10:00AM
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 2: _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 3 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Practicality/safety _____/3 (all or nothing) Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

May 20, 2013 - Boot Camp 6:00AM - 7:00AM Jenn 515-707-9759
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

May 20, 2013 - Boot Camp 5:15PM - 6:15PM - Francis
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!

Published 02/27/13 @ 11:01 pm

SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!

Published 02/13/13 @ 8:39 pm

SGTPetersons: New blog post: How Can You Surround Yourself With Signs For Success? (Don't make fitness such a difficult task!) http://t.co/esnPuboP

Published 01/25/13 @ 8:10 pm

By SGT Peterson

This is interesting, we a SGT Peterson’s are not in the membership game for many of the reasons in this video, let us know what you think...

Continue Reading

Published 05/01/13 @ 7:50 pm