Five star fitness boot camp

"Please don't try us because I'm asking you to, try us because it will change the way you think about fitness forever." - signed SGT Peterson

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  • October 24, 2014 - Boot Camp 6:00AM - 7:00AM - Vern
    Time and details - SGT Peterson's Directions?

  • October 24, 2014 - MTS High School Workout (at school)
    Time and details - MTS High School, 2872 26th Ave S, Minneapolis, MN, United States Directions?

  • October 24, 2014 - Boot Camp 5:30PM - 6:30PM - Melissa (Please wear red to show support for all of our deployed Military / Prisoners of War)
    Time and details - Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down



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