"Please don't try us because I'm asking you to, try us because it will change the way you think about fitness forever." -
May 22, 2013 - Boot Camp 6:00AM - 7:00AM Doug 651-214-5794 Time and details - SGT Peterson's Directions? Dynamic Warm Up
Phase 1 _____/3
Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF
Water Break _____/1
No longer than 60 seconds
Phase 2: _____/3
Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF
Water Break _____/1
No longer than 60 seconds
Phase 3 _____/3
Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF
Practicality/safety _____/3
Workout must be balanced AND safe
Every push up or shoulder press must be opposed with a mid-back exercise at some point
Exercises requiring agility, stability and/or using plyometric motions must be done prior to
bringing that muscle to MMF
No trapezius exercises
Workout must contain at least one rotator cuff exercise
Workout must contain at least one glute/core strengthening exercise
Dynamic Cool Down
May 22, 2013 - Boot Camp 5:15PM - 6:15PM - Melissa Time and details - SGT Peterson's Directions? Dynamic Warm Up
Phase 1 _____/3
Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF
Water Break _____/1
No longer than 60 seconds
Phase 2: _____/3
Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF
Water Break _____/1
No longer than 60 seconds
Phase 3 _____/3
Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF
Practicality/safety _____/3
Workout must be balanced AND safe
Every push up or shoulder press must be opposed with a mid-back exercise at some point
Exercises requiring agility, stability and/or using plyometric motions must be done prior to
bringing that muscle to MMF
No trapezius exercises
Workout must contain at least one rotator cuff exercise
Workout must contain at least one glute/core strengthening exercise
Dynamic Cool Down
May 22, 2013 - SGT Peterson's Sprint & Stair Running Club (Saint Paul) Time and details - Raspberry Island, St. Paul - under the Wabasha Bridge (by the Boat Club, 1 West Wabasha St, St Paul, 55107) Directions? (by the Minnesota Boat Club, 1 West Wabasha St, St Paul, 55107)
Come join us Tuesday at 6pm on Raspberry Island in St. Paul for Sprint Intervals and Stair Running.
There will be no leader, just a group of us working out collaboratively to improve our speed and endurance.
This will be intense, and at your own risk, so be sure to have your doctor's permission.
Contact Deb Gagner: 612-812-6905
SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!
Published 02/27/13 @ 11:01 pm
SGTPetersons: New blog post: How do you take the 'work' out of 'working out'?
http://t.co/axJAqoam
Enjoy!
Published 02/13/13 @ 8:39 pm
SGTPetersons: New blog post: How Can You Surround Yourself With Signs For Success? (Don't make fitness such a difficult task!)
http://t.co/esnPuboP
May 22, 2013 - Boot Camp 6:00AM - 7:00AM Doug 651-214-5794
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down
May 22, 2013 - Boot Camp 5:15PM - 6:15PM - Melissa
Time and details - SGT Peterson's Directions?
Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down
May 22, 2013 - SGT Peterson's Sprint & Stair Running Club (Saint Paul)
Time and details - Raspberry Island, St. Paul - under the Wabasha Bridge (by the Boat Club, 1 West Wabasha St, St Paul, 55107) Directions?
(by the Minnesota Boat Club, 1 West Wabasha St, St Paul, 55107) Come join us Tuesday at 6pm on Raspberry Island in St. Paul for Sprint Intervals and Stair Running. There will be no leader, just a group of us working out collaboratively to improve our speed and endurance. This will be intense, and at your own risk, so be sure to have your doctor's permission. Contact Deb Gagner: 612-812-6905
SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!
Published 02/27/13 @ 11:01 pm
SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!
Published 02/13/13 @ 8:39 pm
SGTPetersons: New blog post: How Can You Surround Yourself With Signs For Success? (Don't make fitness such a difficult task!) http://t.co/esnPuboP
Published 01/25/13 @ 8:10 pm
Hidden Costs of Gym Membership
By SGT Peterson
This is interesting, we a SGT Peterson’s are not in the membership game for many of the reasons in this video, let us know what you think...
Continue Reading
Published 05/01/13 @ 7:50 pm