Five star fitness boot camp

"Please don't try us because I'm asking you to, try us because it will change the way you think about fitness forever." - signed SGT Peterson

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  • April 18, 2014 - Boot Camp 6:00AM - 7:00AM Meghan 763-232-6105
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • April 18, 2014 - Boot Camp 5:30PM - 6:30PM Clarence
    Time and details - Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • April 19, 2014 - Cardio Boot Camp 9:00AM - 10:00AM Clarence
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 2: _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Water Break _____/1 Phase 3 _____/3 Must use continuous, high-intensity, cardio, agility and/or kickboxing exercises with no MMF Practicality/safety _____/3 (all or nothing) Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down



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