SGT Peterson Workshops

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You and your people want someone who can make a difference.
SGT Peterson is the difference!

Please contact our friendly office at 866-877-3110

People don’t want to be told, but they love to be inspired! ™

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  • May 25, 2013 - Boot Camp 9:00AM - 10:00AM Doug 651-214-5794
    Time and details - Directions?

  • May 27, 2013 - Boot Camp 5:15PM - 6:15PM - Melissa
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 27, 2013 - Boot Camp
    Time and details - Directions?

  • SGTPetersons: Saturday June 29th @ 1pm in Kenwood park the 4th Annual SGT Peterson's Flag Football Bowl!!! We are also celebrating our 5th anniversary!!!

    Published 05/22/13 @ 10:11 pm

  • SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!

    Published 02/27/13 @ 11:01 pm

  • SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!

    Published 02/13/13 @ 8:39 pm