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  • July 31, 2014 - Kickboxing / Cardio Combatives 5:15 to 6:15 - Doug
    Time and details - SGT Peterson's Minneapolis, MN Directions?
    About "Just because it’s called "Cardio Combative's", doesn't mean you get to show up and punch each others lights out, it’s a non-contact martial arts / self defense workout." - SGT Peterson We believe in do things differently; we truly believe in challenging the status quo. The way we do that is with our proven process for continuous improvement in Cardio Combative's. The name Cardio Combative's was inspired by the US Army’s Modern Combative's Program. It starts with taking a hybrid of more traditional versions of Martial Arts strikes, kicks, elbows, knees, and calisthenics from the following disciplines Muai Thai Kickboxing, Boxing, Taekwondo, Akido, Brazilian Jui Jitsu, Gracie Jui Sitshu, Shinbudo, and Karate. SGT Peterson meticulously put these together to make them more cardiovascularly demanding by adding a few of his old tricks of tricks. Participants will also learn basic training on how to take Rubber Guns and Knifes from attackers, along with how to defend your self from various threats depending on what weapons you may or may not have. The proven process has taken years of collaboration and learning between SGT Peterson and many other professional martial arts instructors across the world (US, Japan, South Korea, Brazil) Cardio Combative's is truly a unique Mixed Martial Arts workout experience. It will make a MMA veteran's hearts pound, while being flexible enough for beginners to jump right in and not feel like they are lost in the crowd. We promise that everyones hearts will feel like jumping out of your chest, and you will drip sweat like you never have before. This workout is SGT Peterson’s most cardiovasculary demanding workout that he has ever created, and is a must for anyone that wants to lose weight. This is the fastest way to drop inches and pounds. If you believe what we believe, maybe you should try a Cardio Combative's workout with us today. We make great workouts that are the most effective workout for the use of your time. The workouts and trainers will continually challenge you to achieve your personal version of excellence. We have a military inspired team building process and never leave anyone behind, and we provide our great workouts any time / anywhere (schools, parks, homes and even on a beach at the Saint Croix River - we had to take a dinghy life raft filled with medicine balls and exercise matts). If your you’re a leader, business person, athlete, military service member, mom, dad, or trainer who wants drip sweat, and get your heart pounding. If you want your muscles to burn, shake and be sore the next day, then Cardio Combative’s is exactly for you. If that’s not you, and you have a buddy this would be perfect for, the biggest compliment we could ever receive is a referral. And remember, if you don’t move you get fat, so fill out the form on the first page our call in today to get started now! Don’t wait, we have limited space. All Kickboxing / Cardio Combative's workouts are 60 minutes long. Please see the bottom of SGT for the updated workout calendar each day before your workout.

  • July 31, 2014 - Cardio Boot 6:30 - 7:30 Camp Doug
    Time and details - Directions?

  • August 1, 2014 - Top Gun Performance 7:30PM - 8:45PM - Doug
    Time and details - SGT Peterson's Directions?
    See the video GT Peterson guarantees you will get quicker, faster, stronger, and or jump higher in 30 days, or we train you until you do! 14 year plus veteran Sergeant (SGT) of the US Air Force and current US Army Sergeant (SGT) Peterson, and his five star staff including Chris Johnson former NFL Middle Linebacker for the Chicago Bears, Arizona Cardinals, and former Captain of the SDSU South Dakota State University Jackrabbits. Lead speed & agility performance workouts that are the most effective workout for the time. SGT Peterson's Proven Process for Performance is largely inspired by his multiple trips to the world famous Parisi Speed School in Fairlawn, NJ where he consulted with Bill Parisi himself in 2008. 2006-2008 SGT Peterson was the Head Strength and Conditioning coach for Minneapolis South Football, and was a Varsity Football Assistant Coach. His proven process has produced the winner of the 2009 Tampa Marathon, a 2009 World Pound Hockey Champion, MN State Champion competitor Track Athletes, multiple Minneapolis All City Football Players, US Soldiers, US Airman, US Sailors, and US Marines. SGT Peterson's first athletic trainer was perennial All Pro Center, and former Walter Payton NFL Man of the Year Matt Birk (Minnesota Vikings, and Baltimore Ravens). With that said, lets look at the ways you can get working on your quickness, strength, agility and jumping ability today!

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    • (Not) Running out of time?

      By Ingrid

      Does this sound like you? You set up your alarm for boot camp at 5:00am, your bed is extremely comfortable and warm, its -10 degrees...

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      Published 03/26/14 @ 10:09 pm