Workshop Topics

List of Affiliations

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  • May 24, 2013 - Boot Camp 6:00AM - 7:00AM Melissa 612-747-2042
    Time and details - SGT Peterson's Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 24, 2013 - Boot Camp 5:30PM - 6:30PM Francis
    Time and details - Directions?
    Dynamic Warm Up Phase 1 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 2: _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Water Break _____/1 No longer than 60 seconds Phase 3 _____/3 Must utilize exercises focusing on continuous, muscular strengthening exercises to MMF Practicality/safety _____/3 Workout must be balanced AND safe Every push up or shoulder press must be opposed with a mid-back exercise at some point Exercises requiring agility, stability and/or using plyometric motions must be done prior to bringing that muscle to MMF No trapezius exercises Workout must contain at least one rotator cuff exercise Workout must contain at least one glute/core strengthening exercise Dynamic Cool Down

  • May 25, 2013 - Boot Camp 9:00AM - 10:00AM Doug 651-214-5794
    Time and details - Directions?

  • SGTPetersons: Saturday June 29th @ 1pm in Kenwood park the 4th Annual SGT Peterson's Flag Football Bowl!!! We are also celebrating our 5th anniversary!!!

    Published 05/22/13 @ 10:11 pm

  • SGTPetersons: Hey guys make sure you have your calendars marked for our spring party on March 21st. Come join us for a couple drinks and some hot tubbin'!

    Published 02/27/13 @ 11:01 pm

  • SGTPetersons: New blog post: How do you take the 'work' out of 'working out'? http://t.co/axJAqoam Enjoy!

    Published 02/13/13 @ 8:39 pm